13 7 / 2012

nutrisupsworldwide: you gonna love this exercise ! Step 1: From the starting position on your back bend one leg and put all the pressure in your resting heel and lift one leg straight up. Step 2: Squeeze your glutes and lift your butt off the ground by driving your weight down your resting heel and at the same time you’re lifting your arms with your elbows locked and your hands meeting over your chest. Do 10-15 repetitions on each leg. Jenna from Nutri-sups Worldwide

nutrisupsworldwide:

you gonna love this exercise !

Step 1: From the starting position on your back bend one leg and put all the pressure in your resting heel and lift one leg straight up.

Step 2: Squeeze your glutes and lift your butt off the ground by driving your weight down your resting heel and at the same time you’re lifting your arms with your elbows locked and your hands meeting over your chest.

Do 10-15 repetitions on each leg.

Jenna from Nutri-sups Worldwide

(via melanie-is-healthy)

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  1. sarahvonspookmotivation reblogged this from wifelife
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  5. littleladyfitness reblogged this from nocrapdiet and added:
    Doing this exercise a few days this week! Looks great!
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  19. nyshenanigans reblogged this from promotingpowerfulpeople and added:
    idk whats happening here but i like it
  20. promotingpowerfulpeople reblogged this from nutrisupsworldwide and added:
    Awesome combination move to work a little bit of everything!
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